Multiple award-winning musician Ofori Amponsah has attributed his youthful appearance to his mindset, eating habits and personal discipline, revealing that he sometimes goes for up to 12 hours without food as part of what he describes as a mini fast.
In an interview with Kafui Dey, the musician said maintaining a youthful outlook begins with how he thinks and approaches life.
“I look young because I think like a kid,” he said.
Ofori Amponsah explained that he also pays attention to what he eats and has deliberately removed sugar from his diet.
“I eat well. There are days I stay 12 hours without food; a mini fast, and that makes me feel very well. Also, sugar is out of my diet,” he stated.
He attributed some of his lifestyle choices to his Christian faith, saying his religious beliefs influence how he approaches his wellbeing and daily life.
“I am a bit religious and a Christian, so I pick lots of things from the Bible,” he added.
